Udemy – How To Focus – Complete Concentration Mastery
English | Tutorial | Size: 2.25 GB
Even if you think you can hone in your focus, you are still probably doing it wrong. Regardless if you are a very focused or distracted person, this course will help you to master your concentration and focus. What do you get in return? Better focus (obviously), better productivity, more time, better results, better work quality, and so much more.
We all know that our attentions have been slowly diminishing smaller and smaller. This is a problem, especially when we have a million and one things constantly fighting for our focus and attention. In this course we will be looking at our capacity to focus. We break down the necessary information and techniques you need to take back your focus. We then provide you with the techniques, worksheets, and quick references that you need at all times to help you gain incredibly strides towards your capacity to focus.
What you’ll learn
How external factors can affect your focus
How to rein in your concentration
Creating new and healthy focus first habits
10 Mental Hacks to focus better
Techniques to identify and remove distractions
Real examples to apply the material in your own life
Learn how to focus on the right things