Meditation

Lauren Eckstrom – Emergency Break Meditation

Lauren Eckstrom – Emergency Break Meditation
English | Size:
Category: Tutorial


This Emergency Break meditation is designed to help you reset your perspective after facing a challenging moment or trigger by coming back to presence and realigning with compassion.

Lauren Eckstrom – I Am Enough Meditation

Lauren Eckstrom – I Am Enough Meditation
English | Size: 150.22 MB
Category: Tutorial


Do you have an inner voice that sometimes whispers, “I’m not enough?” When doubt, fear, or lack creeps in, this 10 minute meditation with Lauren Eckstrom will help you reset your focus so you live in a beautiful state of acceptance, abundance, and trust. After this meditation your power will come from knowing, “I AM ENOUGH. I have always been enough.”

Dana Byerlee – Falling Leaf Meditation

Dana Byerlee – Falling Leaf Meditation
English | Size: 186.88 MB
Category: Tutorial


When dealing with times of change, listen to the wisdom of nature: Be like a leaf, and let go. Trust that the wind of life will carry you, and that letting go can be the gateway to freedom.

Dana Byerlee – Expansion Meditation

Dana Byerlee – Expansion Meditation
English | Size:
Category: Tutorial


We can zoom in and out with the lens of awareness. Starting with the body, we’ll gradually expand to include emotions, sensory experience, surroundings, and awareness itself, fully embracing all that’s arising in this moment.