Lauren Eckstrom

Lauren Eckstrom – Fast Burn Yoga Class 1080p WebRip [MP4]

Lauren Eckstrom – Fast Burn Yoga Class 1080p WebRip [MP4]
English | Size: 334.22 MB
Category: Tutorial


Fast Burn is the perfect class for when you’re short on time but desire a strong, dynamic practice. In these 20 minutes you’ll strengthen and cleanse with a fast paced practice that targets your core to help improve confidence, remove toxins, and invigorate your body and mind. You’ll move through strength inducing poses as forearm plank, heat building pranayama such as Skull Shining Breath, and much more! A block is suggested for this practice, and this practice is not recommended for pregnant students.

Lauren Eckstrom – Emergency Break Meditation

Lauren Eckstrom – Emergency Break Meditation
English | Size:
Category: Tutorial


This Emergency Break meditation is designed to help you reset your perspective after facing a challenging moment or trigger by coming back to presence and realigning with compassion.

Lauren Eckstrom – I Am Enough Meditation

Lauren Eckstrom – I Am Enough Meditation
English | Size: 150.22 MB
Category: Tutorial


Do you have an inner voice that sometimes whispers, “I’m not enough?” When doubt, fear, or lack creeps in, this 10 minute meditation with Lauren Eckstrom will help you reset your focus so you live in a beautiful state of acceptance, abundance, and trust. After this meditation your power will come from knowing, “I AM ENOUGH. I have always been enough.”