Lauren Eckstrom

Lauren Eckstrom – Vinyasa-less with Lauren

Lauren Eckstrom – Vinyasa-less with Lauren
English | Tutorial | Size: 1.61 GB


Giving your wrists, shoulders and upper body a break this series will have you working differently but just as effectively.

Lauren Eckstrom & Travis Eliot – Yoga Detox 30

Lauren Eckstrom & Travis Eliot – Yoga Detox 30
English | Size: 12.89 GB
Category: Tutorial


Yoga Detox 30 is for people ready to become free of addiction and negative habits.

Lauren Eckstrom – Mom on the Go Yoga Program

Lauren Eckstrom – Mom on the Go Yoga Program
English | Size: 2.03 GB
Category: Tutorial


If you’ve given birth, no matter how long ago, you are considered postpartum (for life!).

Lauren Eckstrom – Initiating the Mother Prenatal Yoga Program

Lauren Eckstrom – Initiating the Mother Prenatal Yoga Program
English | Size:
Category: Tutorial


Initiating the Mother: A 40 Week Prenatal Yoga Program with Lauren Eckstrom is designed to support pregnant people through their first, second, and third trimesters of pregnancy.

Lauren Eckstrom – Back to Center

Lauren Eckstrom – Back to Center
English | Size: 353.11 MB
Category: Tutorial


A 20 minute slow flow for emotional balance cultivated through physical stability in postures such as Tree Pose, Shoulder Stand and Forward Fold. One block is suggested for this practice.