Mindfulnessexercises – Mindfulness made Easy

Mindfulnessexercises – Mindfulness made Easy
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Jeremy Lipkowitz is an international meditation teacher and mindfulness coach based in Chiang Mai, Thailand. He has been teaching meditation for the past 7 years, and practicing for over a decade. He is a former scientist, and has spent time as a fully-ordained Buddhist monk in Burma.

Course by Jeremy Lipkowitz

DAY 1 – WELCOME TO THE COURSE!

1.1 – How to get the most out of this course
1.2 – How to sit in meditation
1.3 – Guided Meditation – Learning to rest

DAY 2 – WHAT IS MINDFULNESS?

2.1 – Mindfulness explained
2.2 – Guided Meditation – Mindful breathing

DAY 3 – RETURNING YOUR ATTENTION TO THE PRESENT

3.1 – Coming back to the breath
3.2 – Guided Meditation – Coming back with patience

DAY 4 – BUILDING CONCENTRATION

4.1 – The Monkey Mind
4.2 – Guided Meditation – Labeling the Breath

DAY 5 – CULTIVATING BODY AWARENESS

5.1 – Bringing Awareness to the Body
5.2 – Guided Meditation – Body Scan Meditation

DAY 6 – PRACTICING MINDFUL LISTENING

6.1 – Being Aware of Sounds in the Environment
6.2 – Guided Meditation – Mindful Listening

DAY 7 – EQUANIMITY

7.1 – Staying Calm in the Midst of Chaos
7.2 – Guided Meditation – Practicing Equanimity

DAY 8 – OBSTACLE #1, A HYPERACTIVE MIND

8.1 – Clouds in the Sky
8.2 – Guided Meditation – Letting Thoughts Come and Go

DAY 9 – OBSTACLE #2 – DISTRACTIONS

9.1 – That Which Gets in the Way of Your Task.
9.2 – Guided Meditation – Focusing on Distractions

DAY 10 – OBSTACLE #3 – DIFFICULT EMOTIONS

10.1 – Hello, Old Friend
10.2 – Guided Meditation – Inviting Everything in For Tea

DAY 11 – OBSTACLE #4 – PAIN IN THE BODY

11.1 – Finding Your Edge
11.2 – Guided Meditation – Meditating With Pain

DAY 12 – OBSTACLE #5 – DOUBT

12.1 – Working With Doubt
12.2 – Guided Meditation – Noticing Doubt in the Mind

DAY 13 – LOVING-KINDNESS

13.1 – Cultivating Care for Others
13.2 – Guided Meditation – Loving-Kindness

DAY 14 – BRINGING IT ALL TOGETHER

14.1 – Bringing it All Together
14.2 – Guided Meditation – Open Practice

DAY 15 – CONGRATULATIONS!

15.1 – You’ve reached the end of the course!

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