Matthew Walker Teaches the Science of Better Sleep
English | Size: 8.34 GB
Category: Self Improvement
As a professor of neuroscience and psychology at UC Berkeley and the director of the Center for Human Sleep Science, Matthew Walker is an expert on sleep. In this class, he will illuminate the science behind sleep and teach you how to increase the quality and quantity of your sleep. Learn how to prevent sleep debt, navigate the effects of alcohol and caffeine, and improve your health. Your best sleep starts tonight.
Contents:
1. 01 – Meet Your Instructor 04:04
2. 02 – What Is Sleep 10:32
3. 03 – How Sleep Works 11:08
4. 04 – Night Owl or Morning Lark 14:33
5. 05 – The Buzz on Alcohol and Caffeine 17:37
6. 06 – Prevent Sleep Debt 17:17
7. 07 – Fire Up the Brain 17:17
8. 08 – Sleep Across Our Life Span 12:24
9. 09 – Overnight Therapy 09:20
10. 10 – The Absurd Act of Dreaming 13:11
11. 11 – Sleep and the Human Body 17:05
12. 12 – Diet and Sleep 15:19
13. 13 – Sleep to Thrive 13:07
14. 14 – How to Sleep Better 15:56
15. 15 – Reclaim Your Sleep 03:55
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