Lauren Eckstrom – You Have Time For This

Lauren Eckstrom – You Have Time For This
English | Tutorial | Size: 361.54 MB

In this basic morning flow you will move through a single standing flow combining twists, external rotation, balancing postures and hip openers ensuring each part of your bodily chain is awakened before you start the day. I promise, you have time for this even on your fullest day.

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