Deepak Chopra – 21 Day Meditation Experience

Deepak Chopra – 21 Day Meditation Experience
English | Size: 7.24 GB
Category: Tutorial

In the 21-Day Meditation Experience, Oprah and Deepak guide you on a free online journey to enjoy the life-changing benefits of meditation in an easy and inspiring way. Each 21-Day Meditation Experience focuses on a unique theme, offering deep wisdom, practical tools, and refreshing insights to help you grow and evolve each day.
Inspired by the notion that it takes 21 days to create a habit, each 21-Day Meditation Experience offers:

Daily audio meditations
Motivational messages
Thought-provoking journal questions to anchor the day’s teachings
Articles, videos, and tips to help create a thriving meditation practice
Each daily audio meditation includes about 10 minutes of guidance by Oprah and Deepak – in which they share the teaching of the day – followed by 10 minutes of silent meditation with a soothing musical background. Deepak provides a new Sanskrit mantra each day for you to repeat to yourself during the silent meditation period, which helps calm your mind and deepen your practice.

This is the first 19 of the 21 day recordings.

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