Breath is Life – The Certified Health Nut

Breath is Life – The Certified Health Nut
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Category: Tutorial

Do you sit the majority of the day?
Get headaches, brain fog, or fatigue, even after a good night’s sleep?

Or wake up still feeling tired?

If yes, try this:

Stand up, relax your shoulders, make sure your head isn’t slouched forward, and place your hand over your belly.

Take a big breath through your nose and try to make your hand move outwards by simply filling your belly with air.
Do that three times.

Did that feel weird?

Did it take a lot of effort, or focus?

Did you feel different after doing it.

If you answered yes to any of these, chances are, you’re not maximizing the capacity of your most essential life force.

I’m talking about breathing.

And improper breathing causes:
Accelerated Aging
Fatigue
Stress
​Brain Fog
​High Blood Pressure
​Poor Sleep
​Even Deadly Disease

The thing is, it takes more than simple meditation, deep breathing, or yoga to correct these faulty breathing patterns that are slamming your health like a heavy freight train hitting a sheep…

Lucky for you,
I’M GOING TO SHOW YOU HOW TO FIX YOUR BREATHING FOREVER

And regain a grip on your slipping health…

Before I go into that, I want to introduce myself…

My name’s Troy Casey, some know me as the Certified Health Nut.

And for the last 30 years, I’ve done deep study on the topics of holistic health, nutrition, human optimization, longevity, anti-aging, and a lot more.

I’ve also created a YouTube channel, where I’ve informed over 5,700,000 people about holistic practices to elevate their health and consciousness.

And one of the most interesting facts about me (according to my inner circle) is that I spent eight years working in the Amazon.

During that time, I witnessed the complete destruction of a beautiful ecosystem that provides the entire world with fresh air and life force.
IT WAS THE DEMISE OF THE LUNGS OF THE EARTH
And this experience called me.

Called me to commit my life to improving human health, and raising human consciousness so that man can change the world.

It was also during my time in the Amazon when I learned the absolute importance of breathing.

Sounds simple, but…
THE HEALING POWER OF BREATHING IS UNDERVALUED BY THE MASSES
See,

The breath not only heals the body physically,

But also emotionally.

Proper breathing can give you mental clarity, give you control over your emotions, and provide you with a steady flow of youthful energy.

Plus it plays a key role in Anti-Aging.

Don’t believe me?

Let’s flash back to a few years ago to when.

I WAS ALMOST KILLED
It all started when my family and I moved into a beautiful penthouse in Santa Monica.

For sure, it’d be a dream home to many.

It was elegantly positioned on beautiful cliffs overlooking the Pacific Ocean,

Had a large park where the kids could spend their energy,

And each day when I left the house for my morning walk, I took in a deep breath of fresh ocean air.

The neighborhood was more than picturesque.

But,
THAT’S WHERE THE TOXICITY SNUCK INTO MY LIFE
After just a few months living in the place, I developed a serious case of brain fog,

And, I was pounded by heavy waves of fatigue.

Now, this isn’t uncommon for most people. Sometimes you eat something, or you don’t sleep well, and you feel a little bit hazy after.

However, as someone who prioritized nutrition and proper sleep, I started to get a little suspicious.

But, I let that suspicion slide, as I was a new parent and figured the fatigue and fogginess was due to dealing with a newborn child.

Then,

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