Udemy – Depression Anxiety Stress Meditation and Exercises Sampler BOOKWARE-iLEARN
English | Tutorial | Size: 321.43 MB
Mindfulness Meditation And Other Practices For Relief Of Depression, Anxiety, Stress Lite Course
Do you feel the pressure of stress? Do you have anxious thoughts and feel overwhelmed? Are you depressed over your current situation? Many of us are. Especially with the recent events around the world. Therapy is, of course, and option.
But this course offers practical effective methods you can use, at home, to deal with many of these feelings.
Join over 71,000 students in 180 countries who have enrolled in Pursuing Wisdom Academy courses.
You will learn about:
What is stress?
How our breath can reduce our stress, anxiety, and depression
The importance of what we eat for our overall health
The benefit of natural healing such as essential oils
How to process our emotions in a safe way through journaling
If you can see how this can benefit you why not enroll right now?
The course comes with a risk-free 30 day money back guarantee. You have lifetime access to the course and all future updates.
So, hit that enroll button and let’s get started right now.
Who this course is for:
A desire To ease Symptoms of stress, anxiety or depression
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