Udemy – Beyond Stress and Depression
English | Tutorial | Size: 1.25 GB
End stress & depression using step-by-step physical, psychological & spiritual methods to attain holistic mental health
“Beyond Stress and Depression” is a detailed online video course that provides a step-by-step guide to healing your mental health issues from its source by using holistic Physical, Mental, and Spiritual methods. The full video course offers:
3 Holistic Methods:
Physical – Understand the benefits of the right exercise, healthy diet, and right sleep to support overall mental well-being
Mental – Develop a healthy coping mechanism via a holistic understanding of human psychology
Spiritual – Cultivate mindfulness through meditation and understand deeper aspects of life instead of always being a slave of your mind and its thoughts
Guided Pranayamas and Meditation:
Several guided Pranayamas (breathing exercises part of Yoga) for holistic mental health
An age-old powerful Guided Meditation that works at the source of most mental health issues
The course creator Ashish Lal has guided hundreds of thousands of people around the globe, personally and through online posts, in keeping themselves fit and healing, through natural ways, several lifestyle diseases such as obesity, stress, depression, asthma, osteoarthritis, chronic idiopathic urticaria, migraine, allergies, etc. Ashish has also battled depression for 3 years but came out permanently stronger using physical, mental, and spiritual methods in such a way that even extremely stressful and devastating situations can’t take his inherent peace and happiness away. The wisdom he gained during that phase was priceless – only someone who has gone through such a phase and came out wiser can teach others how to practically do it.
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