Travis Eliot – Alternate Nostril Breathing

Travis Eliot – Alternate Nostril Breathing
English | Size: 133.54 MB
Category: Tutorial

In this Pranayama practice Travis Eliot will guide you through an alternate nostril breathing technique that balances the nervous system with a 4-4-4-2 count. A block or bolster is suggested for this practice so that you have the support of something to sit on.

10 min

Container: MP4
Video; x264 Main@L4; 1920*1080 (16:9); 1700 kbps; 23.976 fps
Audio; aac; 160 kbps; 2 ch; 48.0 Khz

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