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Ashley Galvin – Building Balance ; Standing Postures

Ashley Galvin – Building Balance ; Standing Postures
English | Size: 2.66 GB
Category: Tutorial


Balance is not something we find; it is something we cultivate.
Building balance requires strength, stability, flexibility, and engagement. This series helps to develop these elements so you can express them physically in postures and movement while practicing patience and awareness to instill balance mentally in your daily life.

Ashley Galvin – Pure Flexibility Classes

Ashley Galvin – Pure Flexibility Classes
English | Size: 2.09 GB
Category: Tutorial


Flexibility is achievable for everyone. This series is designed to increase your mobility, range of motion, and reduce tension across your body, which is especially important if your goal is to achieve new poses in your practice! Regardless of your sport, you’ll learn to take your body anywhere you want to go!

BBC Time Shift – Watching the Russians (2007)

BBC Time Shift – Watching the Russians (2007)
English | Size: 1.32 GB
Category: DOcumentary


Beginning with the rise of Russophobia in Victorian Britain, former MI5 director general Stella Rimington explores our love-hate relationship with Russia over the past 150 years. The journey takes her to the East End of London on the trail of Russian revolutionaries and to the former mining town of Chopwell, once dubbed Little Moscow. She talks to former Soviet dissident Vladimir Bukovsky and shares recollections of the bugged British embassy in Moscow with former ambassador Rodric Braithwaite.

FlippedNormals – Streetwear outfit in Marvelous Designer

FlippedNormals – Streetwear outfit in Marvelous Designer
English | Size: 644.8MB
Category: Tutorial


In this Marvelous Designer tutorial, you’ll learn how to make a streetwear outfit from scratch – using simple yet powerful techniques. We’ll cover everything from making the underwear, pants, to making a nice folded sweater around her waist.