Travis Eliot – Alternate Nostril Breathing

Travis Eliot – Alternate Nostril Breathing
English | Size: 133.54 MB
Category: Tutorial


In this Pranayama practice Travis Eliot will guide you through an alternate nostril breathing technique that balances the nervous system with a 4-4-4-2 count. A block or bolster is suggested for this practice so that you have the support of something to sit on.

OS Broads Explorer Map (PNG)

OS Broads Explorer Map (PNG)
English | Size: 413.04 MB
Category: Tutorial


Ordnance Survey Broads Explorer 1:25000 Map. Full resolution, no compression, PNG.

Ashley Galvin – Yin Yang Full Body Reset Yoga Class

Ashley Galvin – Yin Yang Full Body Reset Yoga Class
English | Size: 719.13 MB
Category: Tutorial


Push your edge and challenge your mind. This class is half power yoga and half deep yin stretches for the ultimate full-body reset. With a strong focus on twists, you’ll rev up your digestion while you strengthen and open your body.

Hirshleifer, Glazer & Hirshleifer – Price Theory and Applications

Hirshleifer, Glazer & Hirshleifer – Price Theory and Applications
English | Size: 8.01 MB
Category: Tutorial


Jack Hirshleifer, Amihai Glazer & David Hirshleifer – Price Theory and Applications: Decisions, Markets, and Information, 7th edition

Featuring extensive coverage of information, uncertainty, and game theory, this volume is a new edition of a classic textbook in intermediate microeconomics. It contains over a hundred examples illustrating the applicability of economic analysis not only to mainline economic topics but also issues in politics, history, biology, the family, and many other areas. The text generally describes recent research published in scholarly books and articles, providing students with a good idea of the scientific work done by professional economists in a variety of areas.

Lauren Eckstrom – I Am Enough Meditation

Lauren Eckstrom – I Am Enough Meditation
English | Size: 150.22 MB
Category: Tutorial


Do you have an inner voice that sometimes whispers, “I’m not enough?” When doubt, fear, or lack creeps in, this 10 minute meditation with Lauren Eckstrom will help you reset your focus so you live in a beautiful state of acceptance, abundance, and trust. After this meditation your power will come from knowing, “I AM ENOUGH. I have always been enough.”