The SmartTraining365 All In One Pack
English | Size: 1.52 GB
Category: Tutorial
The science and biomechanics of resistance training that is explained in this program will give you an in-depth understanding of how the musculoskeletal systems works in theory and in practice. That understanding will allow you to get the most benefit from your workouts without jeopardizing safety, and simultaneously eliminating wasted time and effort. Plus, you will have the confidence required to explain it all, and even teach it to others.
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