Yoga

Lauren Eckstrom – Initiating the Mother Prenatal Yoga Program

Lauren Eckstrom – Initiating the Mother Prenatal Yoga Program
English | Size:
Category: Tutorial


Initiating the Mother: A 40 Week Prenatal Yoga Program with Lauren Eckstrom is designed to support pregnant people through their first, second, and third trimesters of pregnancy.

Vytas Baskauskas – V25 Yoga Classes

Vytas Baskauskas – V25 Yoga Classes
English | Size: 3.73 GB
Category: Tutorial


When I practice at home, it is often because I don’t have time to make it to the studio.

Travis Eliot – Inner Teacher Yoga Class

Travis Eliot – Inner Teacher Yoga Class
English | Size: 685.13 MB
Category: Tutorial


The greatest teacher that ever existed is the teacher inside of YOU.

Talia Sutra – Love and All is Coming ; Immersion Yoga Series

Talia Sutra – Love and All is Coming ; Immersion Yoga Series
English | Size: 2.89 GB
Category: Tutorial


This series is an immersion into the center of your being and the interplay between your emotional and physical layers. Through yoga asana and meditation we dive deeper into the chakras that influence the energy centers of our body. The practice works into more advanced postures and builds upon the foundations of the first Love & All Is Coming plan. We’ll continue our exploration of the Heart chakra and will navigate through the three upper body chakras: Throat, Third Eye and Crown.

Talia Sutra – Meditations for Love Yoga Series

Talia Sutra – Meditations for Love Yoga Series
English | Size: 806.49 MB
Category: Tutorial


This series comprises four 15-minute pranayama and guided meditation classes based on the four elements: water, earth, fire, and air. These short practices bring calmness, awareness, and softness to even the most hurried and stress-filled lives.