Yoga

Micheline Berry – Quest for Fire ; Core Awakening Yoga Class

Micheline Berry – Quest for Fire ; Core Awakening Yoga Class
English | Size: 329.22 MB
Category: Tutorial


This 20-sequence will fire you up. Here we work with the Manipura Chakra, the fire center of the body, and get your creative energy alive and moving.

Emily-Clare Hill – Take Space Yoga Class

Emily-Clare Hill – Take Space Yoga Class
English | Size: 823.98 MB
Category: Tutorial


A whole 60 minutes of giving your self-space to expand. “Shrink the mind expand the body, expand the experience” We move, we flow, we breathe, we feel. Let this practice give the opportunity to tune back in and find the space you might need, a chance to keep revisiting this class and taking what you need each time.

Caley Alyssa – Flip Flop Yoga Class

Caley Alyssa – Flip Flop Yoga Class
English | Size: 575.44 MB
Category: Tutorial


Flip Flop! While lying on your belly, learn how to strengthen the muscles of your back body, open your chest and your shoulders.and then flop onto your back and work on strengthening your core muscles that support your spine during back bending postures.

Arezu Kaywanfar – Kundalini Stress Release Kriya Yoga Class

Arezu Kaywanfar – Kundalini Stress Release Kriya Yoga Class
English | Size: 581.08 MB
Category: Tutorial


Did you know that each of us have a reserve capacity allowing us to reach our destination, despite the snowstorm at hand? This Kundalini Kriya will aid us in pushing through what Yogi Bhajan referred to as the “snowstorm” you find yourself amidst right now. Our energy can be flowing, we can be eating well, sleeping enough, but if our adrenals fail, it is hard to keep up. We get tired and snappy. Glandular balance, and in particular, strong adrenals and kidneys are important to have that extra edge, to control anger and hypoglycemia. Without strong adrenals and kidneys, the heart can not function well. This class focuses on a combination of asanas mixed with pranayamas and mantra to create heat in the adrenals and burn out any blocked energy there.

Sianna Sherman – The Five Great Elements Yoga Series

Sianna Sherman – The Five Great Elements Yoga Series
English | Size: 4.67 GB
Category: Tutorial


A Deep Dive into the Alchemy of the Elements
~ Earth, Water, Fire, Air & Ether
The Five Great Elements with Sianna Sherman honors the alchemy of the elements, which the yoga tradition refers to as the panchamahabhutas. This level 4, 5-class Rasa Yoga program dives into The Five Great Elements: Earth, Water, Fire, Air & Ether. Each element offers empowerments for practice, life, and evolutionary growth. These 70-minute practices offer an alchemical approach to yoga with asana, mantra, mudra, pranayama, patterns of movement, and functional & subtle body anatomy. Learn the empowerments of each element, the characteristics, associations, and shadow aspects, too. Each practice is a dynamic embodiment of the element. Rasa Yoga is Sianna Sherman’s synthesis of yoga; a bhakti fusion of asana, mantra, mudra, myth, pranayama, meditation, functional anatomy, Tantric yoga philosophy, shadow work, and soul alchemy.