Class

Arezu Kaywanfar – KCF Brain Flow Yoga Class

Arezu Kaywanfar – KCF Brain Flow Yoga Class
English | Size: 684.89 MB
Category: Tutorial


Kundalini Core Flow (KCF) is a yoga class trademarked by Arezu Kaywanfar, that fuses her two yogic lineages of Kundalini and Vinyasa with her love for fitness. Kundalini yoga focuses on awakening the “Kundalini energy”, our innate power centers that can be visualized as a snake coiled at the base of the spine. This specific class has more challenging variations added to the sequences. This class begins with a brief guided meditation, then incorporates Kundalini breathwork (pranayama), spinal warm up postures (asana), with added challenging modifications to the following series: booty building Bridges, Core blast, Cat-Cow variations to tone Abs and Triceps, Spinal strengthening and finally some DownwardDog to Planks for full body invigoration. You will end the class having challenged your limits, more connected with your breath, and feeling revived yet relaxed!

Ashley Galvin – Hamstrings Unlocked Yoga Class

Ashley Galvin – Hamstrings Unlocked Yoga Class
English | Size: 275.51 MB
Category: Tutorial


Hamstrings feeling tight? Increase your flexibility, relieve tightness, and find a deeper range of motion in this stretch session for your hamstrings. Everyone from office workers to marathon runners will benefit from this short and effective class. Practice this class alone or add it to your workout routine to see increased flexibility over time.

Ashley Galvin – Fire It Up Yoga Class

Ashley Galvin – Fire It Up Yoga Class
English | Size: 811.26 MB
Category: Tutorial


This advanced power vinyasa flow will fire up your core muscles with challenging transitions to test your balance, strength, and flexibility. You’ll focus on building core stability and full-body muscle control through moves like Shiva Squats, Fallen Triangle variations, and Single-Arm Down-Dog.

Emma Henry – Spiritual Warrior Yoga Class

Emma Henry – Spiritual Warrior Yoga Class
English | Size: 853.16 MB
Category: Tutorial


Jivamukti Spiritual Warrior classes are designed for busy people who only have an hour to practice. The class is fast paced and invigorating and is certainly a “get-in-shape” class. The structure is a fixed set sequence instructed in a vinyasa style. It is a fully balanced class which includes asana warm-up, chanting, setting of intention, surya namaskar, standing poses, backbends, forward bends, twists, inversions, meditation and relaxation. The teacher focuses on keeping the pace moving and does not stop to give spiritual discourses. Since the asana sequence is always the same, a student will pick it up quite quickly after only a couple of classes.

Rudy Mettia – Cry Me a River Yoga Class

Rudy Mettia – Cry Me a River Yoga Class
English | Size: 823.61 MB
Category: Tutorial


High Intensity core class using various plank positions to engage and ignite the deeper core muscles for a stronger and integrated center mass thus more power and integrity for the body while performing asanas.