Lauren Eckstrom – Back to Center

Lauren Eckstrom – Back to Center
English | Size: 353.11 MB
Category: Tutorial

A 20 minute slow flow for emotional balance cultivated through physical stability in postures such as Tree Pose, Shoulder Stand and Forward Fold. One block is suggested for this practice.

22 min

Container: MP4
Video; x264 Main@L4; 1920*1080 (16:9); 2000 kbps; 23.976 fps
Audio; aac; 160 kbps; 2 ch; 48.0 Khz

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