Donna Flagg – Advanced Lastics : Get Into Your Body
English | Size: 1.01 GB
Category: Tutorial
dvanced Lastics is the next level in stretch. At one-hour-and-fifteen-minutes, it is a real how-to in muscle elongation that will challenge your entire body. It’s serious flexibility training for pre-professional and professional levels and perfect for dancers, skaters, gymnasts and martial artists.
Some of the stretches in this workout require you to get into difficult positions that assume an above-average level of flexibility. If you can’t touch your toes without bending your knees, sit tall with a straight back and legs open in a straddle, or go down far enough into a split that your hands reach the floor on either side of your body, then our first DVD, A Stretch Workout Like No Other is a better place to start because it will give you the foundation you need for this DVD.
The Workout
Introduction – 1:29 – What you need to know before you start
Warm Up – 7:31 – Getting into your body from head to toe
Neck, Back & Side Stretch – 11:43 – A stretch that moves you from neck to hips
Hips – 15:05 – A whole hip stretch from inside, out and all around
Hamstrings – 14:28 – One hundred percent hamstrings from three different angles
Back, Chest & Shoulders – 9:11 – Upper body with a little bit of belly
Full Body with Splits – 17:56 – Stretch and strength with splits on the ground and in the air
Container: MP4
Video; x264 [email protected]; 720*480 (16:9); 1700 kbps; 23.976 fps
Audio; aac; 160 kbps; 2 ch; 48.0 Khz
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