Beachbody – LIIFT4 with Joel Freeman
English | Tutorial | Size: 14.56 GB
LIIFT4 combines heavy lifting and intense cardio to transform your body in 4 days a week. And with 32 unique, real-time workouts, you’ll never get bored, because you’ll never do the same one twice.
Is LIIFT4 Right For Me?
LIFT. HIIT. REST. REPEAT. Just 4 days a week. Build muscle and burn fat in 8 weeks with 30-40 minute workouts. LIIFT4 mixes weight training and high-intensity (HIIT) cardio for a complete body transformation.
What Are the Workouts Like?
For 4 days a week over the next 8 weeks, you’ll build and burn every muscle group. Since each 30-40 minute workout is filmed in real time, you’ll never do the same routine twice.
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