How To Meditate (1 DVD – ISO)
English | Size: 3.04 GB
Category: Self Improvement
Join with millions of people around the world in the practice of peace, happiness and freedom from suffering – the practice of meditation.
In these videos, you will find clear, simple instructions on an ancient meditation practice free from religious dogma or spiritual mumbo-jumbo; a practice that has helped generation after generation of ordinary people free themselves from all forms of mental and physical suffering.
In these video you will learn:
What is Meditation
Sitting Meditation
Walking Meditation
Fundamentals of Meditation Practice
Mindful Prostration
Meditation Practice and Daily Life
Total time: approximately 1 hour
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