MasterClass – Navigating Change with Jay Shetty
English | Tutorial | Size: 3.36 GB
World renowned author and award winning podcast host Jay Shetty blends ancient wisdom with modern science to help you navigate life’s only constant: change.
World renowned author and award winning podcast host Jay Shetty has brought ancient wisdom to more than 25 million fans. Jay is a lifelong student of change and your guide to navigating it successfully. Along with renowned experts Katy Milkman, Maya Shankar, and David Kessler, Jay will teach you practices and methods you can use when change is difficult and overwhelming. You’ll learn how to navigate change more successfully, embrace uncertainty, and improve your life.
Chapters:
1. Why Change Is Difficult
2. How to Make Better Decisions
3. How to Overcome Uncertainty
4. How to Strengthen Resilience
5. A Meditation for Navigating Change
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